400 metres · lane 4 · Houston, Texas
One lap.No hiding.
I'm Amara, a 400m sprinter chasing a place on the national team. Fifty seconds is all I get, so I've spent eight years making every one of them count.
417OBI · USA
01 · race replay
Run it back.
A replay drawn from my real splits, every 100 metres, against the rest of the field. Pick a race and press the gun.
0.00
02 · eight seasons
Six seconds, one at a time.
My best time every year since my first high school race. Tap a season to see what changed.
03 · for coaches and curious runners
Pace your 400.
Pick a goal time and I'll split it the way I run mine: fast but not reckless out, hold the back straight, and survive the last 100.
55.00
drag for your goal time
04 · season 2027
Where to find me.
Indoor season, then outdoors and the national trials. Come and shout.
05 · partner with me
Run with me.
I'm looking for a few brands to come along to the trials. Pick a level to see what we'd do together.
06 · off the track
Nurse by day, sprinter by night.
I work three twelve-hour shifts a week on a children's ward and train around them. My coach says the night shifts made me tough. I say they made me good at sleeping anywhere. Either way, the last 100 metres doesn't scare me any more.
Hi, it's Amara. If you've ever had a lap that hurt, you already get it. Come and watch me try to make it hurt a little faster.
A voice note. On a real webfolio, it's the athlete's own voice.Who coaches you?
The same coach since I was sixteen. We've never had a season without a PB.
Do you do school visits?
Yes, a few a season. Use the partner form and say it's a school.
Where do the splits come from?
Official meet timing, every 100 metres. The other runners in the replay are approximate.
Can I run with you?
Once a month I run an open session at our track. Dates go out on Instagram.