physiotherapy, one person at a time
Get back to the thing you love doing.
I'm Lena. I see one patient an hour, never three at once, and I'll tell you honestly how many sessions you need. Usually it's fewer than you think.
ex-runner, still stretches60 min visits
intake
Where does it hurt?
Tap a spot on the body
Each one shows what's usually going on, what a first visit looks like, and how long it tends to take. Plain words, no scare tactics.
try the lower back, it's the popular one
how it works
Three visits, usually.
- 160 minutes
We talk, then we test
An hour to find out what's really going on. You'll leave with two exercises, not twelve.
- 2about a week later
Hands-on and a plan
Treatment, plus a short video of your exercises, so you're not guessing at home.
- 3two to three weeks on
Check in, then let go
If you're better, we stop. If not, we change the plan. I don't sell packages.
free, right now, at your desk
A one-minute desk reset
Four gentle moves, fifteen seconds each. Do them seated or standing. If anything hurts sharply, stop and skip it.
a quick check-in
How does it feel today?
what getting better usually looks like
Six weeks, one back.
Lena, on why she opened her own place · 20 sec
"One person, one hour."
At the big clinics I was seeing three people at once and remembering none of them. So I opened Stillwater. One person, one hour, and I actually know your name. I'd rather you get better and never come back than keep you coming forever.
On this sample your device reads the words aloud. On a real business Webfolio, it's the owner's own voice.questions people ask at the desk
Good questions.
Do I need a doctor's referral?
No. You can book directly. If your insurance needs one, we'll tell you before your first visit.
What should I wear?
Something you can move in. Shorts for knees and ankles, a tank top for shoulders. We have a changing room.
Will it hurt?
Some of it might be uncomfortable, never more than you agree to. You're in charge of the dial.
What if I need to cancel?
Tell us a day ahead and it's fine. Life happens. We'll just offer the slot to the waitlist.
book
Your first visit is an hour, and it's all yours.
Most insurance accepted. Free parking behind the bakery. Bring shorts.