food-as-medicine coach · chef · Miami
Eat like it matters.
I'm Kofi, a chef turned health coach. I teach people to cook simple, plant-heavy food they actually want to eat, and I work alongside their doctors and dietitians to make it stick.
01 · build a plate
Half plants, always.
Tap the pantry to fill your plate. I'll count the fibre, protein, plants and colours as you go, and tell you what I'd add.
An empty plate. Start with something green.
Rough numbers for a typical portion, for fun and learning. Not medical or dietary advice.
02 · the weekly challenge
Thirty plants a week.
Every herb, nut, seed, bean, fruit and vegetable counts. Tap what you've eaten this week. Your list stays on this device.
03 · cook with me
Sunday green stew.
04 · coaching
Cook your way there.
one evening
Kitchen reset
$350*
- I come to your kitchen
- we clear the pantry together
- a week of meals, cooked side by side
8 weeks
Plate by plate
$1,200*
- weekly calls and a shopping list
- recipes built around your doctor's goals
- photo check-ins on your plates
for clinics
Teaching kitchen
from $2,000*
- group cooking classes for patients
- recipe cards in your clinic's name
- works alongside your care team
* Made-up prices for this sample. I'm a health coach and chef, not a doctor or dietitian. I don't diagnose or treat, and I'll always point you to one when you need it.
05 · hello
From the line to the table.
Twelve years cooking in restaurant kitchens in Accra and Miami, eating whatever was left at 2am. When my own blood work came back with a warning, my doctor gave me a plan, and I gave it flavour. Now I teach other people to do the same.
Hey, it's Kofi. Healthy food isn't a punishment. If it doesn't taste good, we're not done cooking yet. Let's get in the kitchen.
A voice note. On a real webfolio, it's your own voice.Do you work with doctors?
Yes. Many of my clients come from their doctor or dietitian. I turn their plan into meals you'll cook.
Do I have to go vegan?
No. Half your plate is plants. The other half is up to you and your care team.
Can you cook for events?
Yes, for wellness retreats and conferences, up to 120 guests.
Do you teach online?
Every coaching program works online. Kitchen resets are in Miami-Dade and Palm Beach.