longevity · recovery · circadian coaching
Live by the light.
I'm Maya, a recovery and longevity coach in Palm Beach. I help busy people sleep deeper, recover faster and build a daily rhythm around sunlight, movement and rest. Simple habits first, gadgets second.
01 · your light clock
A day that runs on light.
Tell me when you wake up and whether you're an early bird or a night owl. I'll lay out the rhythm I start most clients on.
6:30 am
02 · the recovery stack
Build a session.
My studio partners in West Palm offer all of these. Tap the ones you want in the order you'd do them, and I'll tell you how I'd sequence it.
Pick a few to start.
0 min03 · morning check-in
Push, steady, or rest?
The same question my clients answer every morning in our app. Be honest. It's only you here.
04 · work with me
Three ways in.
4 weeks
Reset
$600*
- a light and sleep audit
- a daily rhythm built around you
- two calls and a voice-note line
12 weeks
Rhythm
$1,800*
- everything in Reset
- a recovery plan with studio sessions
- weekly calls, morning check-ins
12 months
Longevity
$450 a month*
- quarterly planning with your doctor's results
- travel and jet-lag plans
- unlimited messages
* Made-up prices for this sample. I'm a coach, not a doctor. I work alongside your physician and never diagnose or treat.
05 · hello
I burned out so you don't have to.
Ten years in hospital administration taught me a lot about night shifts and nothing about sleep. When my body finally made me stop, I rebuilt my days around light, food and rest, then trained as a coach. Now I help other people do it before their body has to ask.
Hi, I'm Maya. Before you buy a single gadget, go outside tomorrow morning and look at the sky for ten minutes. Then call me.
A voice note. On a real webfolio, it's your own voice.Are you a doctor?
No. I'm a certified health coach. I work alongside your doctor, and we always start with the basics: sleep, light, food and movement.
Do I need red light or a cold plunge?
No. They're optional extras some clients enjoy. Most of the change comes from free habits.
Do you coach online?
Yes, anywhere. Studio sessions are for clients in Palm Beach County.
Will you look at my wearable data?
If you'd like. I use it to spot trends, never to chase numbers.